LEVEL UP YOUR FLOW ROUTINE
Challenge yourself to be the best you can be
Strap OctoForce on your flow rope to discover new moves that will help blow up your muscle power, coordination, speed, and stamina – more than ever before
“A force to be reckoned with. Do not get fooled by the 0.5kg weight bag. it’s small and light in hands but when added to rope it’s mighty and heavy to wield. I absolutely love the idea of adding weights to rope flow, it’s a great combination of strength and cardio. Once you start flowing, it allows you to get creative and explore different patterns. On the whole it adds intensity to your flow.”
Ranjani Sivaraj
FREE ONLINE TRAINING
How To Kick Start Your OctoForce Practice
From adjusting your rope length to breaking through your first move and beyond, we take you step-by-step on how to shortcut the learning curve of your flow routine.
Level 0
How To Adjust Length And Get A Grip Of OctoForce
Set up OctoForce and start learning to flow.
Warm up and coordinate moves with your breathing for easier stretching.
Level 1
How To Flow With Unique OctoForce Moves
Learn how to weight shift and flow within back and forth moves.
Plus have a blast by experimenting with moves that are unique to OctoForce.
Level 2
How To Become Long And Strong
Open your shoulders, chest, and hips with the Unique OctoForce Figures 8's.
See how to relieve pain, stiffness, and correct posture by engaging tense muscles.
Level 3
How To Utilise RopeFlow Patterns
Get your body into a calorie-burning mode with heavy OctoForce flow.
Unleash Your Creativity And Build Your Personal Practice.
"Takes ropeflow into a new category
I got into rope flow to work on back pain and found it super beneficial for the mind and body. It’s been great cardio. The force adds an element of strength to the foundational movements of rope flow (such as figure 8) ‘forcing’ you to engage your core and spine. There’s a smaller learning curve if you’ve already used a rope and it’s very rewarding when you get the hang of it. Looking forward to seeing how this tool effects the fitness industry ⚡️"