The ultimate CHALLENGE in your workout routine.

Exhaustive range of workouts that not only make you feel it, but see it too. Whether you’re looking to break your mental or physical wall, harness your power with the addition of new muscles, or simply just want to forget about everything else… Octomoves has it all. 

The ultimate CHALLENGE in your workout routine.

Exhaustive range of workouts that not only make you feel it, but see it too. Whether you’re looking to break your mental or physical wall, harness your power with the addition of new muscles, or simply just want to forget about everything else… Phoenix & Black Swan has it all. 

The ultimate CHALLENGE in your workout routine.

Exhaustive range of workouts that not only make you feel it, but see it too. Whether you’re looking to break your mental or physical wall, harness your power with the addition of new muscles, or simply just want to forget about everything else… Octomoves has it all. 

Kareem

“I feel like a Jedi slicing through all the baddies.”

Tim Haffner

“Makes exercising while injured not only possible but full of joy.”

Jouni

“Finally found a cure for my sore back.”

Dana Gonzales

“My shoulders feel looser than they had in a long time.”

Georgia Hoost

“After only three days of training, my spine problems are gone.”

Scott Musgrave

“My brain is free from thoughts.”

Fastest way to burn calories

Fastest way to burn calories and boost your metabolism. It’s a simple concept: all of our exercises combine full-body movements with resistance training to work every muscle in your body from head to toe.

Best for an intensive workout

Relieve stress & anxiety

Improve your cardio health

Not just a regular rope 

You can’t flow with a regular rope. Why? Because it gets stuck or caught up on itself. That’s why our rope is made of thick nautical material for air drag resistance that allows you to flow.

Hear from our founders on what rope flow is all about.

Choose your flow rope.

Our Flow ropes are designed to increase your cardiovascular endurance, burn calories and tone the body. Our rope is made from a high-quality material and has been designed to be comfortable to use, allowing you to focus on your workout. We offer free online courses on how to use your rope effectively.

Free delivery from 65€ (2-5 business days)*

 30-day money-back guarantee 

 30-day money-back guarantee 

Free delivery from 65€ (2-5 business days)*

Workout like never before

 Built to enhance your cardio endurance, help sculpt your body, and improve balance. No matter what your fitness goals are, our range of products will give you maximum results.

We pay for online training courses. So you don't have to. 

From adjusting your rope length to breaking through your first move and beyond, we take you step-by-step on how to shortcut the learning curve of your flow routine.

Level 0

How To Adjust Length And Get A Grip Of Your Rope

All of our ropes come in one size. But with a single knot, you’ll see how to make it fit you just right

Discover how to move with and around your rope using Cardinal Laws Technique 

Level 1

How To Break Through Your First Flow

Experience your first flow by connecting two simple moves -- the Underhand and Overhand Figure 8

Plus have a blast by experimenting with the Propeller, Circumnavigation, and more.

Level 2

How To Relieve Stiffness And Pain

Open your shoulders, chest, and hips with the Overhand Matador, and Dragon Roll flows

See how to relieve pain, stiffness, and correct posture by engaging tense muscles 

Level 3

How To Burn Calories And Build Muscle

Get your body into a calorie-burning mode with the Cheetah’s Tale move

How to turn flow moves into a strength training session to build muscle and get fit

“It wasn't until many unsuccessful attempts to learn rope movements from YouTube that I decided to try Octomoves. I began to see results immediately. Rokas breaks the learning process down into small building steps. He explains very clearly how (and why) each step is done with tips on how to practice effectively. Rokas makes the learning process fun. Highly recommend it.”

Steve Swigart

Hard to choose? We can help

Phoenix

Flowzilla

Funky Zen

Weight 

500g

500g

300g

Braid

Soft double braid

Rigid double braid

Soft double braid

Thicknesses 

12mm

12mm

10mm

Aerodynamics

Air drag resistance

Fast and smooth air cut

Fast with air drag resistance

Orbital Force

Strong

Light

Medium

Designed For

Overall performance and training

Learning new tricks, overall performance and training

Meditation, learning new tricks, jump rope alternative.

Skill Level

Advanced, challenging 

Beginner 

Recovery

Phoenix

Flowzilla

Funky Zen

Weight

500g

500g

300g

Braid

Soft double braid

Rigid double braid

Soft double braid

Thicknesses 

12mm

12mm

10mm

Aerodynamics

Air drag resistance 

Fast and smooth air cut

Fast with air drag resistance

Orbital Force

Strong

Light

Medium

Designed For

Overall performance and training

Learning new tricks, overall performance and training

Meditation, learning new tricks. Jump rope alternative
Skill Level

Advanced 

Beginner 

Recovery

FAQS

Which flow rope to buy?

The Phoenix & Black Swan are our heaviest ropes (weighing in at 500g), and they consist of a looser braid which creates a stronger tension throughout each movement.


We recommend these two ropes for athletes looking for a more challenging Flow workout – as they help develop better muscle control, and can aid in all forms of training – including active recovery days.

On the other hand, the Flowzilla & Funky Zen weighs a bit less (at 500g and 300g), and they both have a tighter braid which cuts the air smoother and faster.


We recommend these two ropes to seniors & kids, as they are also a bit more practical for the beginner. These two will help you get the hang of our flow ropes, have fun and still be able to experience the incredible benefits of flow training.


If you haven’t yet, then we encourage you to read our in-depth customer reviews, from all ages & genders across the world – so that they may help you make a better decision! They are at the bottom of our homepage.


Here’s also a video review from one of our customers that you can check out:


https://bit.ly/2XBbA9T


Beyah also had some amazing things to say about our Octoropes, and you can see what they had to say. We strongly recomend you watch this explainer video - https://bit.ly/3gX9vx0


And last but not least, take a look at what one of our professional athletes, Yuri, had to say about our ropes below:


https://www.instagram.com/tv/CCJXybxJXH-/

Is it important for a beginner to consider the color of the rope?

Any rope will work totally fine no matter you are a beginner or advanced user / you are sporty or just about to start exercising. You can start with any of the ropes because you will adapt to the stimuli you will get.

Why I see prices in USD but at the checkout in EUR?

Octomoves is based in Lithuania, Europe. We only accept payments in euros. You can see the amount in USD in the store display, but the checkout will always be in EUR, because of legal requirements.

How to clean?

This product is machine washable. Don't use harsh detergents. Hang or air dry only. 

How long does it take to learn rope flow?

It will vary for each individual. 


If you are a fast learner, you might be able to get a grasp, of all patterns, in an hour. Some people might need way more time than that, and this is good. It's not about the speed - it is about the opportunity to practice.


Don’t skip steps and use audible cues. In fact, the longer it takes you to learn, the more you are exercising your mind!


If you are totally new to fitness, we recommend starting with Foundations Course, where everything will be pre planned and by investing 10 minutes a day, you will do great after a 28-day course.


If you are a fitness pro, a coach, or like to learn on your own, included training modules will be enough and you will be able to build your personal practice. As well, don't rush, go deeper with each pattern and learn from each repetition. That's the way to mastery.

Can I use a simple rope I have at home?

Yes and no. Think of your rope as a car. Do you want to ride in a beat-down, unsafe, stinky and uncomfortable piece of junk or a Rolls-Royce? OctoRopes are the highest quality, heaviest and in every way the most superior of it's kind, hence, they feel the best. 


Another comparison. Think about rope as a surfboard. You can ride simple plank of wood, but theres different boards for different conditions and levels. Octomoves FlowRope is specially designed for RopeFlow practice and that's what makes it so unique.