ROPE FLOW - whaaat?

This is for everyone.
Anytime. Anywhere.

No matter what your age is, with our flow ropes & app training you can relieve stress, fight more than 20 illnesses and have the best time while burning calories.

This is for everyone.
Anytime. Anywhere.

Flow rope helps you start moving again when you’re feeling like a brick, recovering from an injury, or just need to unwind after a long day. 

Flow rope helps you start moving again when you're feeling like a brick, recovering from an injury, or just need to unwind after a long day.

Karen

“I feel like a Jedi slicing through all the baddies.”

Tim Haffner

“Makes exercising while injured not only possible but full of joy.”

Jouni

“Finally found a cure for my sore back.”

Dana Gonzales

“My shoulders feel looser than they had in a long time.”

Georgia Hoost

“After only three days of training, my spine problems are gone.”

Scott Musgrave

“My brain is free from thoughts.”

Not enough reviews?

What is rope flow? 


Rope flow combines body movement and mind focus to develop rhythm, strength and coordination. The movement not only uses your upper arms and shoulders, but targets the entire body through a range of motions.


The brain is challenged to support the synced movement of each side of the body, moving in time to create a flow of energy. The mental focus involved produces a ‘flow state’, essentially landing you ‘in the zone’. 


It’s thought that just 5 minutes a day of rope flow brings noticeable physical and mental benefits. Watch video and learn more!

Learn more about Rope Flow!

Choose your interests

Get fit

Overall health improvement and fun exercise with high calories burning rate

Wellness

Fight with more than 20 illnesses and diseases

Keep up with kids

Spend fun time with family and get  other 2 benefits at the same time

Learn more about Rope Flow!

Choose your interests

Get fit

Overall health improvement and fun exercise with high calories burning rate.

Wellness

Fight with more than 20 illnesses and diseases

Keep up with kids

Spend fun time with family and get  other 2 benefits at the same time.

Learn more about Rope Flow!

Choose your interests

Get fit

Overall health improvement and fun exercise with high calories burning rate.

Wellness

Fight with more than 20 illnesses and diseases

Keep up with kids

Spend fun time with family and get  other 2 benefits at the same time.

Feeling worried about learning? DON'T

With OctoApp & 5k+ fast growing community in it, you will learn in a fast and fun way! 

  • 7 days free premium courses

  • 6 main courses (from beginner to advanced) 

  • 4 courses for our rope add-ons

  • Community sharing, help & comments

  • Slow motion videos

  • Follow along

  • Q&A sessions

  • Live sessions

Feeling worried about learning? DON'T

With Octomoves App & 5k+ fast-growing community in it, you will learn in a fast and fun way! 

  • 7 days free premium courses

  • 6 main courses (from beginner to advanced) 

  • 4 courses for our rope add-ons

  • Community sharing, help & comments

  • Slow motion videos

  • Follow along

  • Q&A sessions

  • Live sessions

Get fit and gain strength at the same time! 

  • Reduce Stress & Anxiety.
    Calm your mind & body
    in a few minutes.
  • Improve Mobility & Joint Health. 
    Choose your intensity & feel the 
    confidence. 
  • Tone your body. 
    New way to exercise &
    get fit.
  •  Boost Coordination.
    Increase your body stability &
    experience less falls.
  • Burn calories.
    Increases the intensity of your
    daily workout.
  • Recover from injuries. 
    Perfect way to overcome
    what's stopping you.
  • New way to meditate.
    Use it as a way to relax your
    mind and body.
  • Build better mental strength.  
    Every new movement you learn
    keeps your brain active.
  • Just have fun!
    Take it easy and enjoy
    the process.

Having doubts?

Your new way to relax and gain strength at the same time! 

  • Reduce Stress & Anxiety.
    Calm your mind & body
    in a few minutes.
  • Improve Mobility & Joint Health. 
    Choose your intensity & feel the 
    confidence. 
  • Tone your body. 
    New way to exercise &
    get fit.
  •  Boost Coordination.
    Increase your body stability &
    experience less falls.
  • Burn calories.
    Increases the intensity of your
    daily workout.
  • Recover from injuries. 
    Perfect way to overcome
    what's stopping you.
  • New way to meditate.
    Use it as a way to relax your
    mind and body.
  • Build better mental strength.  
    Every new movement you learn
    keeps your brain active.
  • Just have fun!
    Take it easy and enjoy
    the process.

Having doubts?

Easy & fun way to fight with XXI century diseases and illnesses

Monica, Physical Therapist 

I recommend Ropeflowing to those that work or just spend a lot of their time sitting down & slouching - it helps with your shoulder and chest mobility! A lot of people complain about waist and neck pain and it’s usually caused by the stiffened spine in your chest area. A workout with Octomoves is one of the waist to get it loose and moving! Rope flow helps with: 

  • Frozen shoulder/shoulder issues

  • Carpal tunnel

  • Hypertension 

  • Low back & back pain

  • Hypertension 

  • Neck pain

  • Chronic stress

  • ADHD

  • Scoliosis

  • Depression & Anxiety

and 11 more

Keep up with kids and family!

Reduce stress & anxiety

A way to relax after hard day for whole family.

Pray away from technology

More active and healthy free time.

New way to have fun!

Have the most fun and quality time together.

Improve coordination & mobility

One rope to work every muscle in your body.

Do it with a whole family

Form deeper connections during Rope Flow sessions.

Free training modules

Easy way to start your journey with free courses.

Reduce stress & anxiety

A way to relax after hard day for whole family.

Pray away from technology

More active and healthy free time.

New way to have fun!

Have the most fun and quality time together.

Improve coordination & mobility

One rope to work every muscle in your body.

Do it with a whole family

Form deeper connections during Rope Flow sessions.

Free training modules

Easy way to start your journey with free courses.

Spend time with family & have fun during exersise

Reduce stress & anxiety

A way to relax after hard day for whole family.

Pray away from technology

More active and healthy free time.

New way to have fun!

Have the most fun and quality time together.

Improve coordination & mobility

One rope to work every muscle in your body.

Do it with a whole family

Form deeper connections during Rope Flow sessions.

Free training modules

Easy way to start your journey with free courses.

Reduce stress & anxiety

A way to relax after hard day for whole family.

Pray away from technology

More active and healthy free time.

New way to have fun!

Have the most fun and quality time together.

Improve coordination & mobility

One rope to work every muscle in your body.

Do it with a whole family

Form deeper connections during Rope Flow sessions.

Free training modules

Easy way to start your journey with free courses.

Learn from 5k+ community at Octomoves app

“SAY WHAT!, from me this time! The courses are great and I like how they're integrated in the site as well. Great work. The flow will float for sure.

Serafim Zaharie

Matt Grebovsky

Amy Wolff

Matt Grebovsky

Amy Wolff

Justin Yee

STATISTICS

Don’t take our word for it

We know for a fact your body will say thank you. 

Numbers speak for themselves - almost every customer noticed an improvement in their overall body and mind health! 
95%
of customers felt an overall health improvement after starting their rope flow journey.
80%
of customers started to use it as a tool for daily meditation.
90%
of customers noticed that their mobility and coordination improved. 

If you have any questions. We will answer them for you

Which flow rope should I buy?
The Phoenix & Black Swan are our heaviest ropes (weighing in at 500g), and they consist of a looser braid which creates a stronger tension throughout each movement.

We recommend these two ropes for athletes looking for a more challenging Flow workout – as they help develop better muscle control, and can aid in all forms of training – including active recovery days.

On the other hand, the Flowzilla & Funky Zen weighs a bit less (at 500g and 300g), and they both have a tighter braid which cuts the air smoother and faster.

We recommend these two ropes to seniors & kids, as they are also a bit more practical for the beginner. These two will help you get the hang of our flow ropes, have fun and still be able to experience the incredible benefits of flow training.

If you haven’t yet, then we encourage you to read our in-depth customer reviews, from all ages & genders across the world – so that they may help you make a better decision! They are at the bottom of our homepage.

Here’s also a video review from one of our customers that you can check out:

https://bit.ly/2XBbA9T

Beyah also had some amazing things to say about our Octoropes, and you can see what they had to say. We strongly recomend you watch this explainer video - https://bit.ly/3gX9vx0

And last but not least, take a look at what one of our professional athletes, Yuri, had to say about our ropes below:

https://www.instagram.com/tv/CCJXybxJXH-/
Is it important for a beginner to consider the color of the rope?
Any rope will work totally fine no matter you are a beginner or advanced user / you are sporty or just about to start exercising. You can start with any of the ropes because you will adapt to the stimuli you will get.
How to clean my flow rope?
It will vary for each individual. 

If you are a fast learner, you might be able to get a grasp, of all patterns, in an hour. Some people might need way more time than that, and this is good. It's not about the speed - it is about the opportunity to practice.

Don’t skip steps and use audible cues. In fact, the longer it takes you to learn, the more you are exercising your mind!

If you are totally new to fitness, we recommend starting with Foundations Course, where everything will be pre planned and by investing 10 minutes a day, you will do great after a 28-day course.

If you are a fitness pro, a coach, or like to learn on your own, included training modules will be enough and you will be able to build your personal practice. As well, don't rush, go deeper with each pattern and learn from each repetition. That's the way to mastery.
How long does it take to learn rope flow?
It will vary for each individual. 

If you are a fast learner, you might be able to get a grasp, of all patterns, in an hour. Some people might need way more time than that, and this is good. It's not about the speed - it is about the opportunity to practice.

Don’t skip steps and use audible cues. In fact, the longer it takes you to learn, the more you are exercising your mind!

If you are totally new to fitness, we recommend starting with Foundations Course, where everything will be pre planned and by investing 10 minutes a day, you will do great after a 28-day course.

If you are a fitness pro, a coach, or like to learn on your own, included training modules will be enough and you will be able to build your personal practice. As well, don't rush, go deeper with each pattern and learn from each repetition. That's the way to mastery.
Can I use a simple rope I have at home?
Yes and no. Think of your rope as a car. Do you want to ride in a beat-down, unsafe, stinky and uncomfortable piece of junk or a Rolls-Royce? OctoRopes are the highest quality, heaviest and in every way the most superior of it's kind, hence, they feel the best. 

Another comparison. Think about rope as a surfboard. You can ride simple plank of wood, but theres different boards for different conditions and levels. Octomoves FlowRope is specially designed for RopeFlow practice and that's what makes it so unique.