Supportive and inspiring 5k+ fast-growing community Training guide made by professionals - from beginner to advance Live events with the Founder of Octomoves
Premium courses
6 main courses (from beginner to advanced)
4 courses for our rope add-ons
Get in the best shape of your life. Anytime. Anywhere.
Get in the best shape of your life.
Anytime. Anywhere.
Engage your body meaningfully, build athleticism, and loosen up with rope flow. Recovery, exercise, and building a powerful body don’t get more fun than this.
Turn exercise into play.
Anytime. Anywhere.
Flow rope helps you start moving again when you're
feeling like a brick, recovering from an injury, or just
need to unwind after a long day.
Flow rope helps you start moving again when you’re feeling like a brick, recovering from an injury, or just need to unwind after a long day.
Flow rope helps you start moving again when you're feeling like a brick, recovering from an injury, or just
need to unwind after a long day.
Kareem
“Takes ropeflow into a new category. Looking forward to seeing how this tool effects the fitness industry!”
Sinisa
"All in all, this is a great tool if you're interested in using the rope to get more intense workout."
Jouni
“Finally found a cure for my sore back.”
Em
"An essential element to my wellness journey. Thrilled with the quality materials and the exciting journey that lies ahead."
Georgia Hoost
“After only three days of training, my spine problems are gone.”
Scott Musgrave
“My brain is free from thoughts.”
Kareem
“Takes ropeflow into a new category. Looking forward to seeing how this tool effects the fitness industry!”
Sinisa
"All in all, this is a great tool if you're interested in using the rope to get more intense workout."
Jouni
“Finally found a cure for my sore back.”
Em
"An essential element to my wellness journey. Thrilled with the quality materials and the exciting journey that lies ahead."
Georgia Hoost
“After only three days of training, my spine problems are gone.”
Scott Musgrave
“My brain is free from thoughts.”
Designed to challenge. Made to be fun. This is the gym solution you WILL commit to.
Courses made for beginners and athletes alike
A powerful solution in a small and affordable package
Backed by a massive, supportive community
Designed to challenge. Made to be fun. This is the gym solution you WILL commit to.
Meet the last gym solution you will need
Whether you want to improve mobility, build strength, or burn off excess weight – the easy-to-follow training course will guide you toward your goal. Effortless to store, install, and learn. You never worked out like this.
Functional fitness powered by:
FLOWROPE
FLOWROPE
Improve your range of motion, build coordination, and enhance athleticism while burning calories. Beginner friendly, with enough room to challenge pro athletes… Get a killer cardio workout you’ll look forward to every time.
Guy Ellis
“Warning: it’s addictive!”
Stephen Harle
“I can’t believe how great this is for your body and mind and the sense of achievement you get as you progress through the moves!!!”
Improve your range of motion, build coordination, and enhance athleticism while burning calories. Beginner friendly, with enough room to challenge pro athletes… Get a killer cardio workout you’ll look forward to every time.
Guy Ellis
“Warning: it’s addictive!”
Stephen Harle
“I can’t believe how great this is for your body and mind and the sense of achievement you get as you progress through the moves!!!”
OCTOSLING
The perfect solution for building strength and balance at home. Learn to use your body in ways the gym can’t offer. Quick install, easy to pick up, challenging to master… Learn what functional fitness really means.
Monika Halle
“I have a lot of upper back issues. It’s helping immensely.”
Dana Gonzales
“My shoulders feel looser than they had in a long time.”
Karen
“It has helped eliminate pain in my shoulder. But more than that, it's a ton of fun to use! I look forward to working with it because it makes me feel like a kid again.”
OCTOFORCE
When you’re ready, level up your rope flow with Octoforce. Add resistance, weight, and difficulty, and put your new skills and athleticism to use. Unlock everything that rope flow has to offer.
OCTOPOWER
Did you ever want to pick up something heavy and throw it down? It’s incredibly fun. OctoPower will give you a strength and endurance training solution that you’ll keep coming back to.
John Burns
“I am impressed. I would never have suspected a relatively light rope could give such a workout.”
Lucy Schreiber
Lucy “Love my new rope. So much fun learning the moves. They really get my heart rate up and my range of motion has improved dramatically already. It feels more like playtime than exercise.”
Andrew McLoughlin
“I use it for intense cardio sessions (trading off with my maces and kettlebells) and I'm already seeing improvements in my precision and endurance. These ropes are worth every penny: fun, engaging, addicting, and a strong training tool.”
OCTOSLING
The perfect solution for building strength and balance at home. Learn to use your body in ways the gym can’t offer. Quick install, easy to pick up, challenging to master… Learn what functional fitness really means.
Monika Halle
“I have a lot of upper back issues. It’s helping immensely.”
Dana Gonzales
“My shoulders feel looser than they had in a long time.”
Karen
“It has helped eliminate pain in my shoulder. But more than that, it's a ton of fun to use! I look forward to working with it because it makes me feel like a kid again.”
OCTOFORCE
When you’re ready, level up your rope flow with Octoforce. Add resistance, weight, and difficulty, and put your new skills and athleticism to use. Unlock everything that rope flow has to offer.
OCTOPOWER
Did you ever want to pick up something heavy and throw it down? It’s incredibly fun. OctoPower will give you a strength and endurance training solution that you’ll keep coming back to.
John Burns
“I am impressed. I would never have suspected a relatively light rope could give such a workout.”
Lucy Schreiber
Lucy “Love my new rope. So much fun learning the moves. They really get my heart rate up and my range of motion has improved dramatically already. It feels more like playtime than exercise.”
Andrew McLoughlin
“I use it for intense cardio sessions (trading off with my maces and kettlebells) and I'm already seeing improvements in my precision and endurance. These ropes are worth every penny: fun, engaging, addicting, and a strong training tool.”
Octomoves App -
THE PERFECT COMPANION TO YOUR ROPE FLOW SESSIONS
RopeFlow is a safe and effective way to get in shape and improve your overall health. Join the Octomoves app to get all the expert tools and education you need to reach your goals in a supportive community,
6 main courses
Be a part of fitness revolution
Join the massive and supportive 8k+ rope flow community that will help anytime. You’ll fit right in, no doubt!
Go from newbie to master
Take advantage of 7 free premium courses that will show you the ropes and turn you into a rope flow expert.
Join in-person and live events
Meet the founders, join live Q&A sessions, and much more. Have everything you need to reach your fitness goals here.
Monica, Physical Therapist
The Octomoves Complete Fitness Solution is perfect for improving athleticism and coordination while building muscle and burning off fat. It’s a true full home gym that fits in a single bag. You can go from couch potato to the best shape of your life from the comfort of your own home while actually having fun and enjoying the process.
Whether you’re a beginner or a pro athlete looking to expand your arsenal, this kit will keep you coming back for more.
Monica, Physical Therapist
The Octomoves Complete Fitness Solution is perfect for improving athleticism and coordination while building muscle and burning off fat. It’s a true full home gym that fits in a single bag. You can go from couch potato to the best shape of your life from the comfort of your own home while actually having fun and enjoying the process.
Whether you’re a beginner or a pro athlete looking to expand your arsenal, this kit will keep you coming back for more.
You're more than just a number on a scale. Improve your well-being, health, and physical abilities with a solution that covers every aspect of yourself.
