3,595 reviews
Choose your fitness level:
Lightest rope. Perfect if you have low muscle tone, just starting your fitness journey, or need low-impact exercise.
Slightly heavier rope for those who have a moderate fitness level, or want a more intense workout.
Heaviest rope with the strongest air resistance. Perfect if you have a high fitness level or want a challenging workout.
Free 30-DAY Training APP TRIAL included. Cancel anytime.
- Improve mobility, coordination & balance
- Unwind & destress
- Move safely & have fun
Worried about learning? - Don`t. Watch and learn what rope flow is all about using FREE 30-day TRIAL to Octomoves Training Courses App.
FREE 30-Day Training APP Trial
Kick-start your journey easier with variety of training courses from beginner to master. Just for $19.99 after trial. Cancel anytime.
Get Free 30-DAY access to Octomoves Training App. Kick-start your journey easier with variety of training courses from beginner to master.
35,681 people purchased this item
30-Day Money-Back GuaranteeGUARANTEED SAFE CHECKOUT
Not just a rope
Octomoves premium flow ropes create more muscle control than regular jump rope if practiced accordingly. Each unique rope will feel like a whole different workout, from its weight to air resistance.
Improve your cardio health
Low-impact
Trains every muscle
Effective weight management
Relieve stress & anxiety
Fun & easily maintainble
Easy to start
Your complete guide to
rope flow
3595 reviews
The Octomoves app has everything you need to take you from a rope flow beginner to an expert in no time, along with a massive, supportive community.
The Octomoves app has everything you need to take you from a rope flow beginner to an expert in no time, along with a massive, supportive community.
Main features
Easy-to-understand, in-depth training videos made for all skill levels
A supportive community eager to help each other
Join the fitness revolution
Weightlifting and gyms aren’t the only way to get into shape. Flow into great form and athleticism with rope flow.
FAQS
How much space is needed to workout?
We recommend about 5' front-to-back, 5' side-to-side, and a ceiling height about 2' taller than you are. You can easily rope flow in a condo with regular-height ceilings.
How to clean the ropes?
Premium Octomoves flow ropes are machine washable. Don't use harsh detergents. Hang or air dry only.
How long is the rope?
One size (±9ft). Easy adjustable with a knot.
How long does it take to learn rope flow?
The time to learn rope flow will vary for each individual.
If you are a fast learner, you might be able to get a grasp, of all patterns, in an hour. Some people might need way more time than that, and this is okay. It's not about the speed – it is about the opportunity to practice.
Don’t skip steps, and use audible cues. In fact, the longer it takes you to learn, the more you exercise your mind!
Do you ship worldwide?
Yes, we do!
Do you use eco-friendly packaging?
Of course! We use recycled paper boxes for packaging to leave the smallest amount of carbon footprint as possible.
Refund policy
You can find our refund policy following this link: https://www.octomoves.com/policies/refund-policy
People just like you achieved great results using our Octomoves Rope Flow
Anthony
🇺🇸 United States • Age 36
15 days ago
The instructional videos were easy to understand, I got into the flow of things (pun intended) and now I can’t imagine my routine without destressing with a rope flow session.
Annie
🇺🇸 United States • Age 47
3 days ago
I’ve been using Octomoves for a month now and I already shredded so much fat! The best part - I truly enjoy every workout.
Josh
🇺🇸 United States • Age 39
3 days ago
Love it! This is a fun, challenging way to exercise. My balance and coordination are improving already in just a few days.
Camille
🇺🇸 United States • Age 28
21 days ago
The workouts are actually fun and I think I found some new muscles I didn’t know I have :D It really helps me destress too. It’s crazy how you get in the zone with rope flow!
Kevin
🇺🇸 United States • Age 52
3 days ago
Every move with flow rope targets all of my body muscles, and it gives such killer cardio, I can actually feel my fat melting.
Raul
🇺🇸 United States • Age 31
1 day ago
You can use it anywhere and it really builds up some serious sweat and helped me improve my range of motion.
