Supportive and inspiring 5k+ fast-growing community Training guide made by professionals - from beginner to advance Live events with the Founder of Octomoves
Premium courses
6 main courses (from beginner to advanced)
4 courses for our rope add-ons
Budget-friendly full body workout
Portable & easy to install
Easy to follow training courses
Full gym experience in comfort of your own. Anytime. Anywhere.
How To Transform Your Body With Sling Training
Boost endurance, strengthen core, build muscle, and reshape your body
with step-by-step tutorials unlocking dozens of suspension exercises, free.
Strength
Build Your Strength With OctoSling
Utilise push and pull exercises with your bodyweight to increase strength
Suitable for beginners to professional athletes.
Flexibility
Deepen Your Stretch & Mobility
OctoSling allows you to unload bodyweight while doing specific movements.
Plus offers the ability to work with and against the straps while moving into various stretches, reinforcing proper body mechanics and posture
Balance
OctoSling Will Help You Improve Balance
OctoSling is one of the most versatile and functional pieces of fitness equipment available today
It helps relieve pain, stiffness, and correct posture by engaging tense muscles.
2 in 1
Sling Trainer & Flow Rope In 1 KitSling Trainer & Flow Rope In 1 Kit
RopeFlow to warm up. Add handles and transform your flow rope into Sling Trainer.
Unleash Your Creativity And Build Your Personal Practice.
Strength
Build Your Strength With OctoSling
Utilise push and pull exercises with your bodyweight to increase strength
Suitable for beginners to professional athletes.
Flexibility
Deepen Your Stretch & Mobility
OctoSling allows you to unload bodyweight while doing specific movements.
Plus offers the ability to work with and against the straps while moving into various stretches, reinforcing proper body mechanics and posture
Balance
Improve Your Balance
OctoSling is one of the most versatile and functional pieces of fitness equipment available today
It helps relieve pain, stiffness, and correct posture by engaging tense muscles.
2 in 1
Sling Trainer & Flow Rope In 1 Kit
RopeFlow to warm up. Add handles and transform your flow rope into Sling Trainer.
Unleash Your Creativity And Build Your Personal Practice.
How To Kick Start Your OctoForce Practice
From adjusting your rope length to breaking through your first move and beyond,
we take you step-by-step on how to shortcut the learning curve of your flow routine.
Level 0
How To Adjust Length And Get A Grip Of OctoForce
Set up OctoForce and start learning to flow.
Warm up and coordinate moves with your breathing for easier stretching.
Level 1
How To Flow With Unique OctoForce Moves
Learn how to weight shift and flow within back and forth moves.
Plus have a blast by experimenting with moves that are unique to OctoForce.
Level 2
How To Become Long And Strong
Open your shoulders, chest, and hips with the Unique OctoForce Figures 8's.
See how to relieve pain, stiffness, and correct posture by engaging tense muscles.
Level 3
How To Utilise RopeFlow Patterns
Get your body into a calorie-burning mode with heavy OctoForce flow.
Unleash Your Creativity And Build Your Personal Practice.
Level 0
How To Adjust Length And Get A Grip Of OctoForce
Set up OctoForce and start learning to flow.
Warm up and coordinate moves with your breathing for easier stretching.
Level 1
How To Flow With Unique OctoForce Moves
Learn how to weight shift and flow within back and forth moves.
Plus have a blast by experimenting with moves that are unique to OctoForce.
Level 2
How To Become Long And Strong
Open your shoulders, chest, and hips with the Unique OctoForce Figures 8's.
See how to relieve pain, stiffness, and correct posture by engaging tense muscles.
Level 3
How To Utilise RopeFlow Patterns
Get your body into a calorie-burning mode with heavy OctoForce flow.
Unleash Your Creativity And Build Your Personal Practice.
Octomoves App -
THE PERFECT COMPANION TO YOUR ROPE FLOW SESSIONS
RopeFlow is a safe and effective way to get in shape and improve your overall health. Join the Octomoves app to get all the expert tools and education you need to reach your goals in a supportive community,
6 main courses
Be a part of fitness revolution
Join the massive and supportive 8k+ rope flow community that will help anytime. You’ll fit right in, no doubt!
Go from newbie to master
Take advantage of 7 free premium courses that will show you the ropes and turn you into a rope flow expert.
Join in-person and live events
Meet the founders, join live Q&A sessions, and much more. Have everything you need to reach your fitness goals here.
But don't just take our word for it
Find out what other people have to say about Octomoves
Octomoves App -
THE PERFECT COMPANION TO YOUR ROPE FLOW SESSIONS
RopeFlow is a safe and effective way to get in shape and improve your overall health. Join the Octomoves app to get all the expert tools and education you need to reach your goals in a supportive community,
6 main courses
Supportive and inspiring 5k+ fast-growing community Training guide made by professionals - from beginner to advance Live events with the Founder of Octomoves
Premium courses
6 main courses (from beginner to advanced)
4 courses for our rope add-ons
Be a part of fitness revolution
Join the massive and supportive 8k+ rope flow community that will help anytime. You’ll fit right in, no doubt!
Go from newbie to master
Take advantage of 7 free premium courses that will show you the ropes and turn you into a rope flow expert.
Join in-person and live events
Meet the founders, join live Q&A sessions, and much more. Have everything you need to reach your fitness goals here.
Perfect for traveling I always look for functional workouts. It’s nice to have a tool with me that transforms the rope into a sling trainer. The hotel doors were all stable enough so far and I can get some pulling work in when I’m on the road. I also use it to stretch a lot and give myself space to work on creativity. It’s a fun add on. I have my rope with me anyways. With those tools I have a gym wherever I go!
Theo Necker (@mindsetoftheo)
